Unmasking Menopause

MAKE THE CHANGES YOU WANT TO GET THE RESULTS YOU DESIRE!
WORKOUTS AND INSIGHTS TO FEEL YOUR BEST!

We know the (peri-)menopausal phase can be challenging, and it’s surprising how often women are left to navigate it alone. We’re here to change that! At WeWomen, we believe a strong, supportive community is key to thriving in this transition. Through knowledge, guidance, and the right training, we help you embrace this stage with confidence.

What do we cover?

The Transition, Symptoms & Hormone Therapy
The Importance of Pelvic Health
Nutrition & Supplements
Change in Body Composition & How to Train for Longevity
Nutrition, Supplements & Natural Health Boosters
Stress, Sleep & Recovery
Goal Setting & Long-Term Planning

6 week programme

Starting January 29th,

Wednesdays 7:00–8:00 PM,
Motion3, IJburglaan 473, 1087 BE Amsterdam

Price: €90 - Special discount for founding members

  • Understand your symptoms with expert guidance

  • Practical tools & strategies for real results

  • Additional online resources

  • Feel confident & supported

  • Tailored for women 35+

  • Limited spaces

Stronger Together

In our group class, we’ll challenge you with fun exercises that will take your fitness to the next level!

Focussing on Strength Training, Cardio, Core & Pelvic Floor and
Mobility our Stronger Together classes will challenge you with full body workouts that will really have you working up a sweat!

What can you expect?

60 minute class

  • Exercises targeting the whole body

  • Improving strength and endurance

  • Improving mobility and posture

  • Lots of Fun!

Class details

Workouts are suitable for all fitness levels!

Mondays 18:30 Stadsoase Naar Zee
Bert Haanstrakade 102, IJburg Amsterdam

€15 per class/ €90 per 7-week pass

Take your fitness to the next level!

Core Essentials

Our Core Essentials classes are designed to address the unique needs of a woman. Incorporating exercises proven to promote a more functional and reliable pelvic floor combined with mobility to leave you feeling strong, relaxed, and ready to take on your day!

A variety of exercise modifications are offered to accommodate every level of fitness. This fun and engaging small group class will leave you feeling energised and confident.

Class details

All levels welcome!

Activate and strengthen your core

Improves posture

Better control of pelvic floor

Add us into your weekly routine!

Class details

Sundays at 09:30 AM | 60 mins

Weekly classes

For women looking to retain and gain strength in their core.

Venue:
Jonas, Krijn Taconiskade
IJburg, Amsterdam

€14 per class

Recover & Renew

For new moms looking to heal, get strong, and feel confident!

Led by our certified Personal Trainer and Prenatal/Postnatal specialist (and mother of 2), our 6-week Postnatal programme will help you heal and find your strength after childbirth. Special attention is given to diastasis recti, pelvic floor recovery, and postpartum alignment.

In our small group classes, you are welcome to bring your baby with you. We will provide a safe space to have baby close to you while focusing on yourself. The weekly 1-hour class will include a warm-up, a workout, and a gentle stretch to wrap up.

Join us for 6 weeks and experience:

Regain core stability

Feel confident after birth

Personalized attention

Bring baby with you

Connect with other moms

Take a step towards a healthier, stronger you!

Programme details

  • Reintroduce movement, promote healing, light core activation, and build a foundation for strength.

  • Building strength and stability, introducing light resistance.

  • Improve endurance, increase core strength, and progressing resistance.

New dates TBD

For new mothers, from 4-16 weeks after giving birth.

Venue:

IJburg, Amsterdam

Thanks for joining us on this new venture

We are on a mission to help women feel validated, supported, and empowered to take charge of their health and wellness.

 We would love to hear any feedback or thoughts you have about our programmes and classes!