Our mission is to empower women to embrace their health and take control of their wellness journey with a smile.
Meet Sarah
Sarah is a passionate personal trainer, certified Pre- & Postnatal coach, and women’s coaching specialist. A mother of two and an expat in Amsterdam, she combines her background in personal training and psychology to support women through all stages of womanhood.
After experiencing the lack of resources for new mothers firsthand, Sarah now dedicates herself to creating a community that empowers women to embrace their strength and well-being. Her mission is to ensure every woman feels supported, confident, and celebrated on their fitness journey.
Meet Stef
Stef, a successful media executive, decided to follow her passion for sports and women's health. As a mother of two, a Certified Pre- & Postnatal Coach, menopause and women’s coaching specialist, she is dedicated to empowering women to live healthier and happier lives.
Stef's experience as a leader and mentor, combined with her infectious enthusiasm for fitness, helps women navigate the challenges of motherhood and personal well-being.
We help women navigate their journey.
Women’s Fitness
We specialize in women's fitness with programs tailored for all stages of womanhood, focusing on strength, flexibility, and overall wellness.
Personal Attention
We provide personalized coaching, ensuring each woman receives the guidance and modifications needed for a safe and effective fitness journey.
Supportive Community
Join our nurturing community where women connect, share experiences, and uplift one another, feeling empowered and celebrated in their wellness journey.